Eat Happy!

(photo from img.letmeget.net)

EAT HAPPY- When we make healthy food choices we not only promote a healthy body, we give our bodies what they need for a healthy mind. Foods that aid mood regulation are high in Omega-3 fatty acids (such as avocado, coconut, soy, flax seed, and fish), and high in nutrition (fresh fruits and vegetables). Foods that can work against you are high in sugar, high fructose corn syrup, most junk food, and fast foods. These tend to fluctuate the blood sugar levels to extremes which creates irritability and fatigue. 

 Learn to eat happy, and be happy, my Friends,

  Laura Barrette Shannon