Be where you are.Do what you are doing.
Experience life as it happens.
Practice: Choose at least one activity that you normally do everyday. It can be anything at all, eating, showering, drinking coffee, exercising, etc. Whenever you do this activity be present as much as possible. Start by bringing your attention to your body and senses. What do you feel physically? What do you see, smell, and hear? At the same time be aware of your thoughts. It’s natural to have thoughts. The goal isn’t to eliminate them, but to let them pass by like trains in a train station.
Walking: Be aware of the physical sensations; Feel your muscles contract as you walk. Feel the heat or cold on your skin. Feel the textures of your clothing. Be aware of any sounds; listen to the sound of your own breath as it flows in and out.
Eating: Take time to enjoy the taste and aroma of your food. Savor each bite as if you never tasted it before. Pay attention to the texture, the way your tongue moves as you chew.
Really focus on staying present. When you find your mind drifting to other thoughts, gently pull yourself back into the moment. This exercise will demonstrate just how much you are caught up in your thoughts versus being present.
When we live inside our heads, thinking about being somewhere else, doing something else, or thinking about the past or the future, we are missing out on living. You will enjoy life more if you actually live it as it happens.
Be Happy, my Friends-
Laura Barrette Shannon