Friday, April 27, 2012

10 Ways to Be Happier Now!

10 Quick Mood Enhancers:

SMILE. Studies have shown that the mere act of smiling actually fools the body into feeling happier. So fake it until you make it. Smile for no reason, and the smiles you get back will help to raise your spirits.

SHOWER. Water is naturally rejuvenating. It cleanses the mind and spirit as well as the body. If you are in a funk, take a long shower and you will immediately feel uplifted.

WALK. Taking a short walk will pep you up, release stress, and give you some exercise at the same time.

SING. Singing increases oxygen, clears the mind, and makes you feel good.

LAUGH. Laughter feels good, reduces stress, and brings people closer together. Learn to laugh at yourself. Watch comedies, tell silly jokes, or just start laughing all by yourself for no reason.

MEDITATE. The calming effects of meditation are well known. Even a short five-minute breathing meditation will de-stress you and lift your mood.

SERVICE. Helping others lifts the spirits of two people. Service is an act of spirituality.

DANCE. Dancing is great for stress relief, getting the blood pumping, and expressing the joy of living.

HUG SOMEONE. When we share our loving energy with others, it is reflected back at us. Feel the love. Hug someone!

STAND TALL. Did you know that the way you sit and stand can affect your mood? If you are hunched over with your head down and shoulders sagging, the chances are good that you are feeling unworthy, blue, or troubled. If you change your posture by keeping your shoulders back, head up, and back straight, you will not only start to appear more confident, you will feel it too.

For more happiness tips you can buy the book :) here:  Be Happy Now: Simple Steps for Enjoying Life

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