Stop the Insanity

"The definition of insanity is doing the same thing over and over and expecting different results." ~Albert Einstein

"Do you repeat unhealthy patterns expecting the outcome to be different "this time"? This is common in relationships, but this insanity can be seen in many parts of life. Take a few minutes to reflect upon your life. Do you see any unhealthy patterns? Awareness is the first step to breaking the cycle. Once you become conscious of how you are stuck in an unhealthy cycle of repetition you can take action to break free.


If you are repeating unhealthy patterns, you will have to change yourself in order to break the pattern. You can't change others, but when we change the way we interact with people, reset boundaries, or choose to move in a different direction, we successfully break the cycle of insanity. Relationships are like a dance. If you change your moves, the other person will follow suit or decide not to dance with you at all. Either way, it works out in your best interest.


Be gentil with yourself. Awareness is the the first step. Don't beat yourself up because you have been in a cycle of unhealthy patterns. You are human and we all face these issues in one way or another. Keep in mind that you have the power to do something different if you choose to break the pattern, but only you will know how and when to address the issue. Enjoy the journey, it's not about the destination. You are always perfect no matter what. Sometimes, we create a different version of our perfection to suit our own needs and self expression.


Laura Barrette Shannon ♥
author of Be Happy Now: Simple Steps to Enjoying Life