Tuesday, June 5, 2012

Reclaiming Self Esteem

HAVING self esteem stems from loving who you are. If you don't love yourself, your heart is not complete. Those without self love often search for someone else to fill the empty void within their heart. Because they are low in self esteem, they have lower standards of who they date and who they associate with as friends. Their lack of self worth drives them to be with people who support their lack of self respect, often getting involved with abusive individuals. If you are having trouble loving and respecting yourself, you must take action to be the kind of person who you will be happy to be.
Begin by writing down all the qualities that you admire in other people. Forget about the physical qualities, as they are not important in this exercise. Really search your soul to find what personality traits you would like to display to the world. Some qualities that raise self esteem are compassion, integrity, honesty, hard working, and responsible. Review your list, and then make an agreement with yourself that you will take action to be the kind of person you admire. Realize that the patterns of low self esteem have arisen because of you have given your personal power away by disrespecting who you are. You are worthy of your love and respect as much as anyone. Your unique qualities are what makes you special. Take total responsibility for how you interact with others, and how you respond to life situations. Begin to reclaim your personal power by taking control of how you respond to life. As you begin responding with more patience, integrity, and compassion you will begin to feel good about yourself. 

It does not matter who you were yesterday, 
only who you are from this moment forward. 

Laura Barrette Shannon
author of Be Happy Now book

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