Let’s
discuss the future. The future is not Now, yet on a practical level
it deserves some consideration in the Now. It’s not necessary to
dwell on tomorrow too much, but you do need to have some sort of clue
as to what you are doing today, next week, and next year.
Planning
for the future, scheduling small tasks, appointments, and goals is an
important part of being a functional adult. Especially in today’s
society, it has become necessary to organized and prioritize life at
least to some extent. There’s nothing wrong with planning.
Planning has its purpose.
Thinking
about the future is part of being a human being. The problem for
unhappy people is too much thinking about the future in negative
ways. When you worry about what may happen later today, tomorrow,
and next year you are focusing on all the “bad” things that may
possibly occur. Most of the time these scenarios never play out. By
worrying, unhappy people occupy their minds with negative thoughts
which creates anxiety. They worry about every little thing, making
themselves a nervous wreck.
Worrying
about the future is just as unproductive as dwelling on the past.
There’s nothing you can do about the past, it was as it was. In
the same way, the future will unfold as it will, with or without your
worrying.
That
doesn’t mean that you shouldn’t plan and be prepared for life.
Be proactive, do what you can to anticipate life and drive yourself
toward your dreams. But, let go of those thoughts that needlessly
focus on undesired outcomes. When you worry, you are preoccupying
your mind with thoughts that generate anxiety, which results in
stress. If you find yourself worrying, gently bring yourself into
the present. Evaluate the concern you were thinking about and decide
if there is something that you can do to prevent the undesired
outcome. If you can be proactive,do it! And then let the situation
go. Don’t allow the worrying thoughts to take over your mind and
hijack your emotions.
Since
we live in a busy world, there is usually numerous activities that
need to be scheduled in the near future. Set aside time to
prioritize and schedule your life. It probably won’t take more
than 15 minutes of your day. You can use this time to do all the
thinking and planning for the day. Once this is accomplished it will
be easier to push the worrying aside.
Many
people find it helpful to address their agenda for the following day
before they go to bed. If you have a clear picture of what your
schedule will be tomorrow, you will sleep better. There will be no
reason to lie awake worrying or even just thinking about all the
tasks that need to get done. Do not attempt to keep your entire life
scheduled in your head. Use a calender, appointment book, or a PDA.
Once you write it down you will be able to let the thoughts go. There
will be no reason to think about it any more. The important tasks
will be scheduled and you will think about them when the time comes.
Lesson:
Too
much time spent on thinking about the future will result in needless
worrying. Schedule your life outside of your head.
Exercise:
It’s
time to stop worrying and over thinking about everything you need to
do. This week start using an appointment book or other form of
agenda. Take a few minutes before bed to look over the next day so
you know what the plans are when you wake up. Then have a restful
night.
If
you catch yourself worrying, gently bring yourself back to the
present moment. Take a deep breath. Evaluate the worry. Is it
something you can take action to prevent? If so, then do it. If
not, then it's time to let the thoughts flow through and out of your
mind. Keep your attention on the Now. Enjoy your time without
worry.
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