Life is a flower garden
your thoughts are the seeds.You'll reap what you sow,plant flowers not weeds.Accept what is-allow life to flow!Speak only delightWhere ever you go!
Speak no evil. When we speak ill, gossip, and pass judgment on others we only hurt ourselves. It demonstrates a lack of compassion, intolerance, and pettiness which diminishes our character.
"Be impeccable with your word."~ don Miguel Ruiz, The Four Agreements
When we cultivate acceptance, it will begin to strangle the weeds of discontent. When we can begin to accept that certain things in life are beyond our control, then we can understand the uselessness of complaining about them. When we complain, we are planting seeds of misery in our minds, and spreading those seeds to other people. Complaining will amplify your fixation on a negative circumstance. If you can change what it is you are wishing were different, then have the courage to do it. If you choose not to, then stop complaining. If it's something beyond your control, then the complaining serves only one purpose- to aggravate yourself and others around you.
Not only is complaining a waste of time and energy, it’s detrimental to peace of mind. Whenever you complain, you are planting weeds instead of seeds. You are reinforcing negative thinking with every complaint you utter. Begin to notice how you feel irritated when you complain about things. This irritation is the root cause of stress in your life. Stress is caused when the mind refuses to accept what is. When we are constantly dwelling on things that are out of our control, we plant seeds of discontent and anger. The events in our life do not create our stress, our thoughts about these events are the seeds of discontent.
Mom was right, "If you don't have anything nice to say, then don't say anything at all."
Become aware of how your words affect your emotions and those who hear them. It's not just gossip that hurts, it's any complaint or negative comments about life in general. Become aware of the power of your words. Words can hurt or words can heal.
Complaining is a seed of discontent.
Begin to be aware of what you say. Your words are a mirror of your mind. See if you can notice how much you complain, and how others will complain about the littlest things. Become aware of what type of conversations you have with people. Are most of your conversations positive and uplifting or are they mostly complaining about people or life in general? Begin to notice how you feel when you complain about things. How do you feel when others are complaining? All that is required is to become aware of how complaining is contributing to your level of stress. This is an awareness exercise. Raising your awareness is the first step to complaining less. Awareness is the key to getting your emotions under control. Don't judge yourself. Be grateful that you are becoming aware of how stress originates and that you have the power to begin living peacefully. The next few chapters will teach you how to begin focusing on the positive aspects of life.